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Empowered to Serve Virtual Cook Along

May 27, 2021 @ 5:30 pm - 6:30 pm

Empowered to Serve Virtual Cook Along

Self care is a conscious act to take care of our own physical, mental and emotional health. During this class with Chef Nikki Shaw, we will discuss:

  • reversing the “Quarantine 15”
  • keeping your immune system in top shape
  • preventing heart disease, diabetes and high blood pressure

To register, email Alaba Crosby at by Wednesday, May 26. The first 20 people to sign up will receive a FREE grocery gift card upon completion of the event.


May 27, 2021
5:30 pm - 6:30 pm
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