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Empowered to Serve Virtual Cook Along

April 29, 2021 @ 5:30 pm - 6:30 pm

Empowered to Serve Virtual Cook Along

Self care is a conscious act to take care of our own physical, mental and emotional health. During this class with Chef Nikki Shaw, we will discuss:

  • reversing the “Quarantine 15”
  • keeping your immune system in top shape
  • preventing heart disease, diabetes and high blood pressure

To register, email Alaba Crosby at by Wednesday, April 28.


April 29, 2021
5:30 pm - 6:30 pm


Alaba Crosby
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